Injury Prevention

1.Injury prevention for athletes of all levels. Recreational to professional.
   a.  joint by joint mobility and stability
   b. movement efficiency
   c. total body conditioning

Strength and Wellness Training

A holistic approach to fitness.  Emphasis on functional movement patterns, energy systems, health and wellness.

Body Composition and Sculpting

Fat loss, weight loss, and lean mass development. This is for the aesthetic athlete.
Phone: 661-621-8836
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